Experienced therapist working online with offices in London and Surrey
Deciding to work with a counsellor or psychotherapist is an important decision and one which can have far-reaching benefits. Taking care of our mental health is important and can impact positively on how we think and feel about ourselves and others.
We all experience times of distress, heartache and deep sadness as part of what it means to be alive. Often it’s enough to talk to friends and family to find understanding and solace. However sometimes this isn’t enough and we find ourselves stuck and unable to move forward or our feelings come unbearable .
When this happens, talking to someone who is outside of our circle can help to increase our understanding of the issues we’re facing and bring clarity and insight into what can seem confusing, circular and impossible to change. By working together we can start to uncover what is holding you back and what the obstacles and barriers might be to you making better choices. We can look at what might feel very ‘stuck’ and think together about bringing more movement and choice to that situation.
I have a great deal of experience, working in the NHS, as a supervisor and as a teacher in addition to my private practice.
One of the most important factors in a successful therapy is the relationship between counsellor and client. I offer an initial ‘getting to know you’ consultation session where you can have a sense of what would be like to work with me.
Contact
➤ LOCATION
Victoria, London SW1 and Online
☎ CONTACT
alexandrakhan@alexandrakhanpsychotherapy.co.uk
Areas of Practice
I work with
Depression, anxiety, bereavement, loss, trauma, anger, work and career issues, relationship difficulties, loss and bereavement, parenting, abuse, eating disorders and patterns of behaviour which are becoming destructive.
HOw i work
We all, as part of the human experience, must deal with loss, difficulties and anxiety. I will work you to understand whether there are patterns of behaviour that might be resulting in relationships or coping mechanisms that are negatively impacting your life. We will work together to find out what might be the causes or triggers for these patterns and understand how different ways of thinking and understanding can make a real and positive change. I am currently working online and will reassess the situation in the coming months.
My approach
I trained for four years to become a psychotherapist at WPF. I work psychodynamically which means that the relationship between the therapist and the client is at the centre of how we work together. We will be looking for patterns together to gain insight and clarity. The work is open ended and is typically built around weekly sessions of 50 minutes.
Contact Me.
Please use the form below to contact me to schedule an appointment or to request more information.